Turkish bath
Turkish bath is a particularly pleasant emotion with a thousand-year history
Turkish bath or sauna
The Turkish bath is a treatment that turns inside a room where the relative humidity is very high between 90% and 100%. The temperature can vary from 40° to 60°, usually the treatment starts from a lower temperature and then rises. The residence time compared to a sauna can be longer.
The sauna is a treatment that takes place inside a room where the relative humidity is between 10% and 20%, particularly low. The temperature can vary from 80° to 100°, causing abundant sweating of the skin. The humidity can vary slightly when water is thrown into the lava stones.
Turkish bath benefits
The Turkish bath causes a less intense sweating than in the sauna, since the permanence, however, can be longer, often, the final result produces a greater sweating with a greater loss of liquids. Not always related to a real weight loss, the elimination of liquids however is an excellent added value to also eliminate toxins. The heat dilates the blood vessels, and one of the beneficial effects of the Turkish bath is precisely promoting circulation. The skin will obviously be the first to benefit from the therapeutic heat, the pores dilating eliminate impurities and the epidermis will thus appear more luminous, elastic and soft. In this case it will be appropriate to also undergo an exfoliating massage to promote cell renewal. The heat also manages to intervene on the central nervous system, reducing daily stress and tension.
Turkish bath as it unfolds
The session is divided into two parts. You enter a room with a lot of steam, with the indicated temperature varying between 40° and 60°, you stop there for about 15 minutes, after which you enter a tub with cold water for 30 seconds, it can also be done a shower with cold water for the same time. The steam session should be performed sitting or lying down trying to keep the legs raised. The residence time can however vary from subject to subject, the heat is not tolerable for everyone in the same way. The circuit can also be performed twice, the important thing is to maintain a 20-minute space of relaxation, to have a hot drink, or to undergo relaxing massages.
Before undergoing a treatment in a SPA or in wellness centres it will be advisable to request information to your doctor, to check precisely if we are suitable so that there are no contraindications regarding your state of health.
Turkish bath where?
There are many wellness centres, Hotel, Spa, Thermal centres where you can go to undergo a Turkish bath. There are also significant variables in the various facilities, many in fact have thought about their offer with special packages including other services to better harmonize the wellness choice. If you have a holiday, we recommend a very particular center Turkish baths Harrogate, a 360 ° journey in wellness with a thousand and one night staff and facility.