How does infrared sauna work? An infrared sauna is a sauna without humidity and high temperature. In a cabin where the sauna is infrared, the heat is perceived differently. Infrared rays penetrate the skin and manage to provide a pleasant sensation, immediate well-being. The heat produced immediately relaxes the muscles without using the high temperatures…
DetailsThe Finnish sauna is definitely the best method to relax and restore. The Sauna in the saunas The sauna has very ancient Finnish origins, it seems that its creation took place around 1100. Born to heat the winter homes, they have transformed over time into a ritual, a habit to relax the body from daily…
DetailsA Turkish bath or hammam, a steam bath at home A Turkish bath at home The relaxation and well-being at home as in a SPA The willingness and the solutions are really a lot. When designing a new house, it is not difficult to recover a space dedicated to the Turkish bath. More complicated when…
DetailsTurkish bath Turkish bath is a particularly pleasant emotion with a thousand-year history Turkish bath or sauna The Turkish bath is a treatment that turns inside a room where the relative humidity is very high between 90% and 100%. The temperature can vary from 40° to 60°, usually the treatment starts from a lower temperature…
DetailsHammam or hamam Hammam, or hamam, is an Arabic ritual, a path of purification and relaxation for body and spirit. It is a cross between a Turkish bath and a sauna, the properties of steam and the passage between heat and cold are exploited to give the body a sense of well-being as when we…
DetailsHerbal bath A relaxing bath with officinal herbs, we think about the SPAs or Wellness Centers and about the ability that these places have to create serenity. All of this can also be done at home without going to a wellness center. We need few things that we will list below. How to prepare an…
DetailsBath oil for the Kneipp path The Kneipp path is a hydrotherapy treatment, it is often associated with other healing processes with phytotherapy and other therapies such as massages. Kneipp massage oil The Kneipp path involves a walk inside tanks with water at different heights. They can also have a different temperature, they can be…
DetailsWhat is the Kneipp method? The Kneipp method is a holistic discipline useful for improving blood circulation in the limbs and reducing stress, for decreasing sleep disturbances and varicose veins. Kneipp a natural therapy Il metodo Kneipp è una cura naturale che nasce nella prima metà del XIX secolo da un’idea del parroco The Kneipp…
DetailsOutdoor finnish sauna Among the things to do at least once in your life, also mention the “Finnish outdoor sauna”. How to make an outdoor Finnish sauna Many Alpine structures have an outdoor box, most often barrel-shaped, typical and very suggestive, to allow their guests to enjoy a sauna during their holiday. The barrel saunas…
DetailsHow do you do the sauna If we were to think about the real Finnish sauna we will necessarily have more things available in addition to the sauna: the snow to run and roll around, a frozen lake where to throw ourselves and cool off, and at the end some precious birch branches to let…
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