Herbal bath
All of this can also be done at home without going to a wellness center. We need few things that we will list below.
How to prepare an herbal bath?
You can choose different types of herbs and create a completely personal fragrance to indulge in a global pampering of mind and body.
However, there are some important points for preparing a herbal bath:
– it takes about two free hours, a tub with hot water in a heated environment lit by scented candles
– you need to understand the type of sensation we want to experience, hence the choice of the correct infusion to prepare
– we need the herbs to be inserted in a small net bag or sachet, this because they do not create problems in the drain of the tank and still manage to dilute in the water
Which herbs to use for a relaxing or energizing bath?
The water from the bathtub as a giant infusion. There are several varieties to be used to obtain excellent benefits. The characteristics of the herbs will create significant therapeutic advantages: giving a more relaxed skin, stimulating microcirculation or helping to reduce stress.
Basil, energy
A grass with intense green, fleshy leaves, which create a stimulating and energizing bath. The aroma that will be released will invade the most remote areas of your senses, refreshing from all points of view. This sensation can be combined with an orange peel, aroma and color to instill vitality.
Chamomile, relax
A flower with countless properties. Chamomile is used: as an infusion for oral use, for soothing compresses, as an additive in various creams. Its sweet and delicate scent is also suitable for very young children, combined with lavender it gives tranquility and helps relaxation.
Fennel, soothing
Its fragrance may slightly resemble anise and licorice. Excellent on the skin, it removes grease and impurities. It makes the skin soft and smooth to the touch. Fennel is notoriously used for its digestive abilities, which has always been used as an ingredient in cooking.
Marigold, curative
Calendula is also used in cream for the treatment of insect stings. Soothing, excellent also for dry skin. But in the bathroom, in the tub it manages to give a sweetening massage to those stressed skin, gives elasticity and removes dryness.