Outdoor finnish sauna
Among the things to do at least once in your life, also mention the “Finnish outdoor sauna”.
How to make an outdoor Finnish sauna
Many Alpine structures have an outdoor box, most often barrel-shaped, typical and very suggestive, to allow their guests to enjoy a sauna during their holiday. The barrel saunas usually have a large window that allows you to admire the view, they are made of naturFinnish sauna
al wood, comfortable and particularly well-finished. The outdoor Finnish sauna has a particular feature: it recalls the saunas of the past, where the ritual of the sauna was consumed in dedicated buildings, close to the house but far from the main structure. Normally confined in a private place where you can relax alone or in company. The outdoor Finnish sauna is certainly the best way to spend a cold holiday afternoon, perhaps after a morning spent skiing or hiking in the snow. The benefits for the body are countless, the muscular and mental relaxation will allow you a restful break, useful to face a new day with more energy, both at work and in sport and leisure.
Preparation for the Finnish sauna
Nutrition and hydration to make an outdoor Finnish sauna
To undergo a Finnish sauna it is important to follow a particular diet that must not be too energetic to weigh down the stomach, but not too light to leave us without strength. A yogurt with cereals and fruit for example may be the right solution. Above all, attention must be paid to hydration. In fact, it is important to have a good reserve of liquids, it is appropriate to avoid dehydration. Unsweetened and hot drinks. The high temperatures, between 80/100° present in the sauna, make you sweat a lot, make you lose a lot of liquids and that is why it is very important to undergo sessions that do not exceed fifteen, twenty minutes.
Preparation of the skin for the Finnish outdoor sauna
Nutrition is the first point to pay attention to, but also our skin must be prepared to cope optimally with the high temperatures of the Finnish sauna. The preparation of the skin is very simple, you will have to take a nice hot shower to open the pores of the skin, in order to make them capable of expelling toxins, thus purifying the skin. The hot shower, therefore, is not only for hygiene and personal care but is a preparation ritual.
Outdoor and in wellness centers Finnish sauna
Obviously we cannot always have an enchanting and relaxing panorama available, if we live in the city and we are not on vacation we will have to settle for the only Finnish sauna present in the SPA or in Wellness Centers. The structures are not lacking anywhere, they are beautiful, safe and certified. Preparation for the Finnish sauna is a practice to be activated whenever we are going to undergo a sauna, the rest, concerning the wonderful features expected in an outdoor Finnish sauna, unfortunately are variables that cannot be recreated indoors. The result is guaranteed, however, the Finnish sauna is synonymous with global well-being.